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Martin Connon
Jan 5, 20242 min read
Breaking myths
"Lifting weights is just for bodybuilders." “The weights section of the gym is just for men.” "I want to lose weight and doing weight...
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Martin Connon
Jan 4, 20242 min read
Is personal training and coaching right for you?
What is personal training and coaching? What and who is it for? You may think of personal training in relation to someone who wants to...
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